How to be happy
Hi, after the last post i just had something click in my mind and in a way, understood, how to be happy, not always, not forever, but as much as can be. and the key which unlocks it all is something as simple as being grateful. Being grateful changed my perspective a lot, and also help me accept my reality as it is. Being grateful was initially something i felt when big things happen, but recently i kinda learned the art of being grateful for every little thing and that definitely made me a much much happier person. at first, it took force and practice, to write down three things i felt grateful for that day, and everytime i felt a negative thought, i caught myself and changed those thoughts to the good things instead. as an example, my clothes might be a little ripped, so I don't feel good about that, i will then change my thoughts into, my whole outfit still looks bomb ! but now, as those little good things are happening, I'm just thankful, i bask in the ...